3 Food to Fix your Metabolism and Lose Weight

hi my name's Chris for Guerrero in this 3 Food to Fix your Metabolism and Lose Weight short video I'd like to help you cut through all the confusion about how to really lose weight and boost your energy quickly safely and in a way to get you noticeable results fast now these are the same Quixtar tactics I shared with millions of people across the globe from all walks of life the health and to finally dropped way locally this key question what would it mean to you to have a powerful metabolism to me a powerful metabolism means being able 3 Food to Fix your Metabolism and Lose Weight to live life with out happy to die all the time and without having exercise like man just drop a few pounds it means living without having to worry about what my stomachs gonna look like when I'm on the beach or from the have enough willpower succeed on my current diet what about you if US sum it up what you picture when you see yourself 3 Food to Fix your Metabolism and Lose Weight having a powerful metabolism you see you can't motivate yourself words you have to have a great picture in your mind to really motivate yourself and when I think that having a powerful metabolism I see myself enjoying life in a tight leaving youthful looking body a body that's full of energy now that's me in yes plane with my kids is a major part in my life and one of the biggest reasons for knowing how to stay healthy and in shape without having spent hours in the gym reading tastes foods come on you know what I mean and that's not to say that you could jump from where you are right now to that kinda lifestyle that a little work on your part but what I'm about to share with you here has been proven time in time again to work so that you never again after doubt whether or not you're doing the right things get the kind results which are looking for let me tell you a little about my past and why I know that I could help you my goal for the past 18 years has been to create simple systems that help people to lose a combined 10 million pounds each year and although there's been years where r barely reach that goal i've been fortunate enough to reach out and touch a lot of amazing people through programs like the energy factor television show which is a show where I help people stripped layers of fat of week after week after week and also my speaking events across the globe Andrew my books and audio programs to but the foundation for all this is the National melon baller in longevity Research Center and in the research center we study each in every program comes out every single year we rip apart and what we're looking for is a try to find out what really works every single time it's used and as we're going through these programs we sift through Roman we get rid of all the fluff the neville be finds its way into the books in the journals in the diet programs out there that fluff that makes it very confusing for most people to get the results they're trying to get and when we find it if that works we tested and weary tested and we re test and we we tested on different populations a people and again we're looking for only those tactics to get noticeable results every time by everyone who uses them people who thought they could never lose weight are now living life in the body's that they always wanted people who needed coffee to wake up in the morning now have only energy they need all day every day the tactics that we teach works so well that we've been featured in 100 the web sites out there in in books and TV and and on national magazines like these but more importantly a lot of these magazines featured our readers who got into the program and transform their bodies using the simple tactics that they discovered and today in just a few short minutes you're gonna know the top three foods to boost your metabolism and to melt pounds of fat of love your body before we go over all that we to put on our science hats for just a second and think about foods in two basic categories because if we really wanna make this simple and that's the truth behind all this it has to be simple so if we really wanna make this simple is really only two main kinda foods out there his life foods and there's depth roots life foods are things like fruits and vegetables debt foods are things that man touched and pasteurized and processed and bad too and canned shelf and everything else to it now life whose have to really important things inside of them they have micronutrients that's one other things and micronutrients a things like move will buy diamonds minerals are things like micronutrients as probably the easiest way for most people think about this now micronutrients they do something very very special inside the human body they supply your body with the substance is needed for your metabolism to remain healthy now watch the words an amusing here they supply your body with the substance is needed for your metabolism to remain healthy because your metabolism has to be healthy if we want to be able to burn fat when we tell it to burn fat but then there's something else there's something called macronutrients and macronutrients are things like proteins and carbohydrates and fats macronutrients either help you burn fat for energy or they cause your body to store fat what are the other depends on the choices that you make depends on the macro nutrients that you choose you choose fried chicken you choose greasy hamburgers re choose lean proteins like fishes and and lean chickens in lean red meat and aches all foods are like drugs and the sooner we begin to understand that and think about foods like drugs the easier it's gonna be for you to quickly and seamlessly understand beyond a shadow of a doubt exactly what's gonna and wait your body and what's going to help you naturally strip that fat from your system because everything that you eat or everything that you drank causes a very specific effect to occur in your body and most the time that effect occurs within minutes I've ingesting it some foods cause your body to release chemicals that force it to store fat there's no choice but he has no choice as soon as you eat those kinda food or drink those kinda drinks your body releases chemicals that make it impossible for your body to drop fat but then there's other foods that the city should begin eating them a fortune what happened to burn stored fat for energy now if you had a choice which one of these would you choose would you choose to eat foods that make that stick to your body or would you choose to eat a few with the foods that help your body to simply and easily shed way to me it's a rhetorical question obviously your goal is the eat mostly foods that make weight loss easy so the mishaps and gets stronger day after de after day and your body sheds fact day after de after day so let's go over the top three foods to maximize your metabolism because now that you know there's really only two main categories a foods out there and that was sort of a basic place to start let's get slightly more advanced the top three foods to maximize your metabolism or the first one this protein but there's a few things that we wanna know about proteins because you don't mind just throw proteins and your system you want to be able to know which ones are the best choices when it comes to weight loss or energy for longevity because those are the three main results that happen that we could look at and say yes unhealthy on the 3 Food to Fix your Metabolism and Lose Weight inside because I'm not storing a lot of that because I have a lot energy because I look young and I look healthy and I look vibrance the top protein sources to get those kind results or wild salmon or fresh sardines that's the number one thing that I like to choose with my clients in with myself and eight whites and rains that I know most people categorize greens in the carbohydrate section I know it but just humor me for a couple minutes 3 Food to Fix your Metabolism and Lose Weight here because the amount of protein you put in your body is not the most important thing we're talking about protein when we're talking about protein the most important thing to think about as hell much %uh that protein is gonna be absorbed and used by your body so that it is a benefit to your metabolism into your health into your energy level and the Amana protein in greens they can be absorbed by your body is significantly higher than the amount of protein that's in any other source that i could think of now why is that so important that's so important because no number one thing that stops most people from dropping weight is that they crave sweets but all physical craving for sweets is caused by a lack of absorbable protein and as soon as we increase the absorbable protein it goes into our clients the faster they begin enjoying life in getting the kind results they're looking for and it feels easier because they don't have those normal cravings that knocked them off a ball the other dice in the past but after proteins then we look at facts an unhealthy balance up the omega fats the omega 3&6 is and nines cause mental fogginess and they cause our bodies to gain weight because when we feel mentally lethargic in their thinking then we don't wanna go an exercise or we don't want to think about dieting so it's like a double-edge sword that on healthy balance to the omega three sixes and nines not only cause our body to gain weight but it also makes it so much easier for us to fall into that lifestyle that makes it easier for us to gain weight now most people eat way too much omega1 6's which are the commercial oils that we find the most the fried foods out there so1 the top fat sources that we want to look at what we're1 talking about balancing out the threes in the nines is organic Mediterranean cold-pressed1 extra virgin olive oil not as regular olive oil but if1 your gonna do it if you gonna eat nice raw olive oil then get the organic kind1 and if you gonna do that you gonna get the organic olive oil think the organic Mediterranean1 cold-pressed extra virgin olive oil because that we see all of that on the label1 that's healthy oil for your body but also flax oil and also wild Alaskan salmon1 or sardines are anchovies or walnuts all we're talking about before we're talking a1 protein sources wild salmon was on the air so wild salmon fulfills to categories1 that we really need a clean source of protein and it also1 helps us the phallus are fast so their body and drop weight when we tell it to drop1 weight but you have to understand again there's a warning to all this when you take any this1 oiling you cook it when you throw into the pan you put onto1 the hot stove and you cook it it converts the chemical1 structure that that into a very on healthy one and when that1 happens no matter what kind of that you're choosing it turns toxic to your system and1 it makes it so your body hezbollah difficulty dropping wait now1 let's go into the third food that we have to focus on what we're talking about1 maximizing metabolism now we're talking about vegetables this1 certain facts that you need to know about vegetables in order to really improve1 the health of your system on the inside improve your health on a cellular level for mental1 energy for physical health and so that you look and1 feel young at the same time the certain power vegetables that we wanna go over the first1 one is garlic the garlic as just so many amazing benefits just adding1 garlic to our foods the so many terrific things on our inside and also spinach1 and KL and cruciferous vegetables also these are things that are just so %uh massively1 abundance around us but we're not putting enough for them into our system1 the warmer creating their diets no matter how you're creating a no matter what1 your goals are at the foundation on that site has the1 health so your goal should be to eat a rainbow up these vegetables1 different colors vegetables Reds and purples and greens look for all the different colors1 and throw them into your diet three times a day1 if you can't do that if you actually hate vegetables or1 you lead such a busy lifestyle that you can sit down and make sure that you're1 having trash vegetables three times a day and1 get yourself a nice greens drink a drank the heat in almost any health1 food store that has a lot of this stuff in it now if you're talking about real1 results if you're looking for true noticeable results results that not1 just you notice in the air but he's also other people notice around you and i'm1 talking about. result I'm not just talking about shedding weight but i'm talking about.1 converting the excess body fat that you've got into mental1 and physical energy so that you can enjoy life re talking about those1 kinda results they never happen from learning what1 to do real results come from following a proven1 system a system makes everything easier a system does most of the work for you a1 system gives you a map to follow and it includes multiple proven tactics that's the system1 this now think about this for a second in order to understand this just picture your1 metabolism sorta like a tabletop sorta like just the top up a table now most1 people support their metabolism with one technique and that would1 be like to get a table and he supported with1 one leg so if you have one Lake supporting your table Howell1 balanced is that table gonna be well we've all seen tables out there with1 one leg in the center and that table is sorta strong but if you lean on a little bit too1 hard if you pull that Lake out obviously tables gonna1 drop now that he got somebody is really smart people because that1 one leg maybe diet it may be hey you know what I just watch this great video1 the Chris grow put together that showed me these three foods if I1 just focus on these three food is going to improve the health of my metabolism1 so much that my metabolism is gonna automatically because the burn more fat1 and that's true when you have wasn't healthy any time of the day whether it's day or1 night metabolism is burning more calories which can just do it using1 one tactic people do do that and that's called insanity because they're chained to1 that diet because at that one leg that one told that1 they're using sporter mattel's is diet that forces you to stick to a very1 strict diet all the time so then there's some really smart people come around and they say1 you know when I'm not just gonna diet I'm gonna diet and I'm gonna exercise1 so now they have to Lake supporting their table now understand1 that by just adding exercise to a good diet you can increase the1 results she getting by up to 33 percent so that's a great thing these people1 begin to get significantly faster easier results why is it easier1 because they don't have to diet as hard if they're also exercising the1 combination of those two make it easier it's a synergistic effect the exercise boosts the1 man if that your body's burning from the diet that you're1 finally synergistically they work together in combination to get1 you faster easier results but what if what if you had multiple lakes not just one not1 just to not just three what he had 10 11 or 12 different legs supporting1 your metabolism 12 over eleven or ten different tactics1 that you were doing it synergistically works together they1 worked in combination to get you faster easier salts multiple1 Lake supporting your metabolism means that you have to work for less and1 means the results that you get are along term results you're no longer dealing1 with just one lake which again like I said before is sorta like the definition of insanity1 attempting to stick so strictly to a diet or so strictly1 to just an exercise program but when you combine these1 things just combining exercise with diet made it so you're1 getting 33 percent faster results at all these tactics are gonna1 give you that much of a boost but let's say they all1 gave you 20 percent faster so then I let's say1 they all gave you just 10 percent faster results how about that what if we were conservatively1 said well that's why these tactics boosts the fat loss1 capabilities at my body and the energy building capabilities in my body1 by just 10 percent if we had 10 small tactics simple tactics it was boosting your1 metabolism building your health on a cellular level1 from the inside out if he had all that going for you what1 would you have let tell you what you have your system and this kind of a system makes1 it so that you now have a lifestyle so you could go out on vacation1 maybe and while you're on vacation most people don't wanna diet most1 people don't want to exercise so you pull those two legs out and if you pull1 two legs out at this picture we have he saw the lake supporting your1 metabolism so when you get back from their vacation you're leaner you're healthier your1 weight loss wasn't stunt it was in slow down in fact he kept1 moving what happens when most people go away on1 vacation most people when they go away on vacation comeback heavier most people work1 out so hard before they go on vacation so they look sorta good but1 then they have to do the same thing all over again it's depressing come back from1 vacation sometimes and now have two get back in the gym1 really really hard this is called setting your metabolism1 up on autopilot and it's what we teach in maximize your metabolism inside that book1 I give you a step-by-step diet listing the exact foods1 that boost your metabolism and I give you all the foods that1 limit metabolic efficiency because you've got1 a boy those foods at all cost because if you know no matter beyond a shadow of1 a doubt your folly that exercise program you're following a good I but you're1 still eating certain foods they're killing your results the no matter how hard you diet1 or exercise its always going to be an uphill1 battle for you and these are not the foods that most1 people bank are causing them so much turmoil their foods that most1 people think it's not that that if you just take those out you're not1 gonna miss him that much in your results you get will be so much faster and so much1 easier and then we talk about how to train your metabolism to speed up in a1 matter of days and we talk about how to sweep your body1 clear above all the impurities in the poisons and toxins that are clogging up1 your metabolism and literally making fat stick to your body and we go over how to know1 if you've damage amid house in the past plus the only way to reverse that1 metabolic damage and we can be simple tricks the burn1 more calories every day even when you're sleeping even while1 you're sleeping you're burning calories and we go over the five critical factors1 that determine the health and the speedy a mad house because by knowing that's then you1 could actually see the path that you need to walk and then set your stay1 a so that you're on that path we go over how to build so much1 healthy metabolism he can even treat yourself to your1 favorite foods like ice cream and brownies or cookies that's it yourself back and we1 teach you how to know how much is too much so the Hugo1 of the diet and play around and enjoy a night out with you1 fran where your friends are enjoying a glass a wine or whatever it is that you1 really crave so you don't drive yourself crazy but1 you know what that limit is so that you just don't pass that limits1 and everything will be OK because your metabolism is now so healthy is burning up those excess1 calories without you even having to do anything extra1 and we go over the five easiest ways to control the emotions that lead to overeating1 and most people and which exercises have a major effect2 on increasing your metabolism which ones only have a minimal effect on2 it have you ever seen people who go to the gym an exercise hard year2 after year after year and they barely change their body shape this because2 they're focusing on exercises that they've been mistakenly2 told helps them to lose weight or helps and have a great body but those exercises have2 such a small effect on their body thereby making a simple shift and doing2 a few different exercises their body shaper change in a matter of2 weeks instead of the year since taking them now to get results and we go over complete2 strength training program strictly for fat loss including2 the best routine and sets and wraps and form and speed and pounded everything2 explained in detail for you and then in the back to the book I give you2 something call the seven days to reshape your life in your body it's a fast2 results one week QuickStart program that launches your results into orbit2 from day one you get everything in this book everything that you need to drop weight and2 to feel great and to reshape the areas that you want to minimize most and on2 this page we put a discount this particular page I put a 50 percent discount2 plus new bonuses for this program in fact the2 actual discount is even more than fifty percent of what maximize your metabolism2 sells for an most website right now and in the stores it's more than 502 percent off this is the only page you get this offer2 but you have to understand something that's that's a lot of the bonus is that2 we put in here came straight from the National about longevity Research Center2 we can't give away too many of them so this offer and the new bonuses are2 limited I will come down soon here's what you ge ou get a2 step-by-step diet and fitness program you'll hear stories about other readers2 as they shed wat with you and I'll walk you through all the steps2 of the process and I'll show you how to do everything I'll show you a complete system2 to burn fat and boost your energy I'll explain it2 in careful step-by-step exhaustive detail if I you something to improve2 my health if I see something to boost my metabolism2 buy you something to work with my personal clients to get them great results2 I detail for you his which received today you get the full maximize your2 metabolism system which sells online every day for $39 dollars you get2 lifetime updates which is something that we normally offer to our clients for ninety seven2 dollars yet lifetime access to the full maximize your metabolism weight loss library now the2 weight loss library includes another one my books which is a 135 secrecy2 get that fast it includes reports like the 10 biggest2 fat loss lies out there so that you could see the truth about what's really working2 out there you get from fat to fit which is a special mega report bonus combo you get2 the boost your body special power report series yet the unleash the power2 of your mind reports the other non workout fitness reports2 you get the age-related special reports because as we age different things affect2 us differently that's three hundred eight dollar2 value see it all that plus real support real support meeting in the2 back of the book when you get this book you flip the tobacco booking a fine my2 email address so you could send the email to me with2 your 3 hottest questions if you go through this program2 how great would it be to be a reach out and get your questions answered and said2 I just getting a book and being left alone you're not you will not be left in2 the dark with this and if I'm on the road if I'm traveling2 speaking or find in the studio filming another TV show then one my team Lancer you but you'll2 still get support you'll get the top three questions answered the2 email in this and I getting started today you get a2 lifetime updates absolutely free you'll get the full weight loss library2 absolutely free you'll get the real support free and like I said before on2 this page on this discount page not gonna be thirty nine dollars how2 much is it we get everything you need to drop weight and to feel great and to recieve the2 areas that you want to minimize most today only for 17 hours just 17 dollars and your2 life changes in your body changes in your results begin to2 change and you'll begin to get results the not just you'll2 notice the others are gonna notice to people's lives are changing2 as we speak clients are dropping wat by using the2 exact tactics to chill learning maximize your metabolism she's gotta ask you some question2 are you next use the button underneath this video2 right now grab the entire maximize your metabolism system and all the bonuses for just seventeen2 dollars I really look forward to hearing from you the email