why you're not losing weight you are exercising and eating healthfully we've opened the door way to a world we know nothing about it air netbook element founder and creator a successful weight loss cool that where window to stop dieting reshape their bodies and feel wildly ally are David Yurman a your hewlett statement where I'm answering your question and today's question comes from Valli & Valli right unique well and having such a hard time and exercising consistently and eating healthfully every three to four hours thank you yes and drinking my water and still not waste alright Sally you you're not alone in this land that's why I decided to answer this question it is totally understandable why frustrated right now you're just wondering why am I not losing weight doing all these things correctly why way well here's my question freak out where is your attitude I'll are you having kinda a restrictive resentful de prevailing taper my sense whatever really want you to start investigating and what I really want you start tweaking is work attitude start recognizing here actually making this process fine the truth is UV exercising your cell she is fluent 8 eating right but it somewhere deep inside your feelings resentful or any me for you know all the others he kicked out there don't have unit by no secret formula whatever your mind it's Amy if you're feeling that at all here actually resisting it and you keep your body holding on to the way merely by you so here's what I want you I don't want you to go at your nutrition or your diet with very intuitive approach meeting release listening to your body to it what did she want to ease now by any meal plan that you created are you sign from somewhere what does she want quiet held that you're my your body will let you know what she wants and unique pleasantly surprised how many open up the doors E anything you want you actually want help that anything I want you to try it's the same thing very intuitive approach through exercised so instead if you going but as regimens I want you to listen to your body what is your body's 1 in that poll I know that I'm feeling really anxious then I would you Sanyo or I'll go walk around the block sausage relations noticed the Empire in Reiki yeah it's a lot not super high intensity what my body yet and I don't that's more beneficial than powering through some crazy workout actually think I'm first or I it's super high energy they would you like to strength train 13 or are you know class or something like that so really look at this and healing process with your body and so I hope you got a lot out of that now the other love to hear from you any you have a question for me and it loves can't just send over email to support at successfully last fall that com am me videos just revealed alright how did everyone yes I good good staff there alright don't forget about my three wat last six SK this pics sq is all about partying with life see you can lose weight for good visit successful weight loss school dot com for instance access