In order to get the most out of the hypnosis session it is best to find a place in which you are not going to be disturbed for the next thirty minutes then get yourself as comfortable as possible either sitting up or lying down plesae be aware that this session is hypnotic in nature so please do not listen to it whilst driving or doing something that requires your full attention take a nice long deep breathe and as you exhale that breathe just allow your eyes too close and allow yourself to relax know what you will soon discover is that one of the nicest things about hypnosis is the wonderful feeling of relaxation that can now begin to spread throughout your entire body and there is nothing of importance for you to do now except to relax more and more with every breathe and as you begin to relax more and more with every breathe the better and better you begin to feel and the better you begin to feel the more relaxed you become and there is nothing of importance for you to do now except to relax more and more with every breathe it could almost feel for you like every breathe you do exhale was helping you to drift depper and deeper into physical and mental relaxation and now in a few moments time you will hear me count from 10 down to 1 and with each number that I count you'll be able to relax more and more with each and every number and by the time and get to one if not sooner it will just feel as if you have doubled this wonderful of relaxation and this wonderful feeling of relaxation will continue to grow more and more with every breathe that you exhale and thats not because I say so its simply because its the nature of the human mind just to enjoy these wonderful feelings of relaxation so ready 10 beginning to relax more and more now. 9 almost feeling as if each breathe was helping you to drift deeper and deeper not only into physical relaxation but mental relaxation as well. 8 and all of the muscles in your body from the very top of your head right down to the very tips of your toes relax relax more and more now 7 and as the muscles in your body begin to relax more and more with each and every breathe your mind also continues to relax much more. 6 and your mind and your body relax more and more with each and every breathe five and it feels so good to relax and to just let go four drifting deeper into relaxation three becoming more and more relaxed relaxed physically relaxing more and more mentally. two and there is nothing of importance for you to do now except to relax more and more with every breathe and one and from this moment every breath that you exhale simply relaxes you more and and more and from this moment on your motivation and your determination to reach and then to maintain your ideal weight grows stronger and stronger for you now everyday and this wonderful positive suggestion of change begins to become more and more real for you everyday. Now that's not because I say so, it's simply because this is the suggestion of change that you want working in your life and because it's the suggestion of change that you want working in your life, the suggestion that your motivation and your determination to reach and then to maintain your ideal weight grows stronger and stronger for you every day now. And now in a few moments time you will hear me say the word "relax" and whenever you hear me say the word "relax" any unnecessary nervous tension will just leave your body and your body and your mind will simply continue to relax more and more so, relax relax more and more with every breath. Relax. Relax, and it feels so good to relax more and more so relax and more relaxed you go, the better you feel and the better you feel, the more relaxed you go. So, relax more and more and as you continue to relax more and more your wonderful subconscious mind begins to become open open to the wonderful, positive suggestions of change that you're going to receive during this session and from this moment on your subconscious mind now works in partnership with your conscious mind helping you to reach your ideal weight and your subconscious mind now fully understands that there is no valid reason for you to hold on to any excess weight. So now, any excess weight is now being broken up by your body and is simply leaving your body, forever, never to return ever again. And once you've achieved your ideal weight which you will achieve your subconscious mind1 will again work in partnership1 with your conscious mind1 ensuring that you've maintained1 your ideal weight.1 And from this moment onwards,1 your subconscious mind1 and your conscious mind1 now work together1 in partnership1 on your number 1 goal1 of achieving your ideal weight1 and every day now1 you wake up feeling proud1 and you wake up feeling happy1 knowing that you're no longer controlled1 by food1 food no longer controls you1 you're now taking back1 part of your life1 that's been out of control1 no longer does food control you1 you now control the food that you decide to eat1 and knowing that you are in complete1 control of food now,1 makes you feel1 absolutely fantastic1 on the inside.1 Now as you relax1 more and more1 with every breath,1 all of these wonderful positive suggestions of change1 begin to become1 stronger1 and stronger1 not because I say so1 but simply because these are the suggestions of change1 that you want working in your life.1 So, relax1 relax1 more and more with each and every breath.1 From this moment on,1 your old eating habits of the past1 are exactly that;1 old habits of the past.1 You're now creating new,1 healthy1 positive habits.1 Habits that move you in the direction1 that you want to move in your life.1 From this moment on,1 you avoid those foods1 which you know1 are fattening to you.1 You avoid those foods1 which move you away from your weight goal.1 and you now enjoy those foods1 which help you to achieve your weight goal1 you now avoid those food which you know are fattening to you;1 those foods1 which move you away from your weight goal1 and you now enjoy those foods which help you to acheive1 your weight goal.1 Those foods that move you closer1 and closer towards you achieving your weight goal,1 these are new positive habits,1 that you are now creating1 in your life1 and now as you relax1 more and more1 with every breath1 as you begin to relax more and more now1 with every breath,1 I want you now to imagine1 or to think about1 whatever works best for you1 but I want you now to imagine1 that you're stood in front of a full length mirror1 and as you begin to look at1 the reflection of yourself1 stood in front of that mirror1 you begin1 to notice1 a difference1 because as you look at the reflection1 you locate it's so funny1 music1 anywhere you looking1 but the best that1 but you'd need to be1 enormous reach or waco1 so i'll give you a few meetings now1 quality stocks1 girls possesses1 figure to reach always1 and1 right1 dash you begin1 so will come back1 he became so it will be to yourself1 what this best sandals1 what you would like to know1 did you decide that you must acknowledge us what the status of dollars1 suggest about you1 step he gave it to the maryland1 just like calyx data sheets that seems to work with people1 and you've got all the cold war briefcase reflection1 as she begins in the cold war on with this reflection1 you know how did all of the fake1 design you need to know1 in order to be the best1 back you truly1 wants to be1 and each and every game1 this reunion1 this really1 the wheezing traumatized1 addition really1 it was a healthy positive relationship with food1 is now beginning to shine through1 portable1 everyday1 this really used our shouting from more and more1 everyday1 does this really begins to shine through1 ordered more every day1 you'll begin to discover1 he begins to do you think1 not really1 easily1 cisco1 communicates develop willem dafoe positive relationship1 we feed1 because you're alive1 it's more a more now1 with everything right1 all of these1 positives1 suggestions chair1 he called the coverage trauma rich from the scene1 not because i said so1 simply because these office gestures change1 loved working1 in your mind1 now in a few buildings1 what going to use a technique1 that's going to saturated every part of your binding upon1 with the absolutely buildings1 but you almost addiction1 and he said that it should certainly chips have been saying all right1 roche from there1 crunched wrong1 but this is what we're going to do1 in a few moments1 going st peters suggestion1 situation will be1 by falsely fishing1 objects editions to reach but i'd go away1 brochure olga1 comes from him1 everyday1 that was like says that suggestion1 what so i want you to do1 he said meant something1 repeats it to yourself inside your mind1 peaches every side1 been sylvia meaning less gesture see yourself inside job line1 that suggestion1 roche tauranga1 out strongly1 and also begins to become more a more real for you1 so let's begin1 by most efficient1 objects editions to reach but i'd go away2 brochure on beer2 stronger2 everyday2 by most efficient2 obvi said additions to reach my goal weight2 brochure on there2 much stronger2 everyday2 by most efficient2 andy said additions to reach michael weiss2 brush from there2 stronger2 everyday2 five or six days should2 objects editions to reach my goal weight2 brochure on there2 stronger2 everyday2 five or six h2 on the said additions to reach might go away2 roche program2 obstructive2 everyday2 five or six ish2 um... instead of a relationship2 on sunday and save five go away2 rushed from here2 everyday2 five most efficient2 obvious evidence should to me2 outstanding instead2 michael wins2 roche from2 everyday2 five most efficient2 obvi said additions to reach my i'd go away2 brochure on there2 stronger2 everyday2 five or six days2 he said addictions2 beach michael away2 brochure on there2 i'm stronger2 everyday2 by most efficient2 on the said a chance to reach i'd go back2 brochure on there2 truck2 everyday2 by most efficient2 on this edition to reach but i'd go planes2 brochure on there2 hunched wrongdoing2 everyday2 by most efficient2 abdi said a chance to reach michael always2 brochure olga and2 i'm stronger everyday2 by most efficiently2 on the said addictions reach but i'd always2 grow stronger2 action around him2 everyday2 by most efficient2 obvi said a chance to reach michael wayne's brush from there2 hunched wrongdoing2 everyday2 texts or tree for you know2 your motivation2 bounded sanitation should reach2 we all go away2 roche from here2 everyday2 what she three children away2 which she will achieve2 you'll also discovered that your bullshit and should not be said the2 nation2 students sit down2 stronger2 i'm strongly2 a freakin2 quite a few moments2 ideal weights account2 lots of fun2 by the council five-year eyes will be cobalt2 you'll recall from the other2 feeling absolutely fantastic2 protection cells2 for a long long time2 so get ready2 global warming2 slowly2 easley agenda you begin to feel yourself combined croat steel formal words2 dot that's sudah2 over the next few days long gritty line2 the colorado would be of special significance to you2 if we decide that you see the colorado over the next few days2 it was simply reinforce2 all of these wonderful positives suggestions for change2 at you for c_ for this action2 the colorado just increase your confidence2 but you will succeed2 out of the free2 uribe executing its clear2 almost as if to dictate to spy2 clinically about six three2 but for now of the decks count your eyes a lot2 at your c_e_o_ salute leaflets at stake2 that that she felt2 for a long long side2 so get ready2 besides shallow lee2 these leave gently2 just allow your honor is so what2 as your eyes became slowly auckland2 just built six2 how katyusha field