I'm Kristy I work at the western curves in Utah. And I'm going to talk about ways to lose weight. One of the things is teenagers who want to lose weight. Honestly tips for teenagers that want to lose weight get up and move. I really wouldn't suggest a teenager alter their diet a whole lot, you know you have the rest of your life to try to diet and lose weight and don't start so young. Moving you know making yourself a goal of exercising, getting out of your house at least a half hour a day whether walking a dog, walking with some friends, going on a bike ride. Getting out of the house and turn off the tv and the video games for a few minutes. And when you are young and still a teenager your metabolism is still really good and burning, it just requires you to maybe cut back a little bit on the sugar and the soda pop and the sweets and get out of the house and move. You know we don't move enough in school anymore, you don't have recess anymore, your gym class for half hour a day where most of it is getting ready doesn't count. So just get out of your house and make a point to move every day.