Hey guys, this is Heather from healthyeatingstartshere.com. So today were going a little bit further on detoxing conversation. I’ve been talking all month about different types of detoxes and why to do cleanse all like that stuff. Now so far, I’ve focus on the incoming of a detox, so what were eating as well what you’re avoiding. Now people often get symptoms when their doing a detox and this would be things like headaches, fatigue, nausea - just stuff like that. What’s happening there is the toxins are getting release from wherever their stored in your body, which usually are your fat cells and as their release from you system they become active again. So from the most part, the toxins are sort of way not affecting you in a kind of immediate significant way - there just a build up over time. Whereas when you detox you're releasing all those toxins and then you need to make sure they get out of your system. There are some things you can do to help that process, that’s what I going to talk about today. One of them is to drink lots of water, that only keeps you high hydrated but it also keeps your colon hydrated and it is super important for your colon’s ability to do his jobs and to get all stuff out of you. Fiber likewise is very important. So getting also fiber while your doing a cleanse, great idea. If your doing a fast, you’ll want to do a fiber after and this is one the reason are fast not always the best choices because they have no fiber they can’t get the stuff out off you unless you do other things, such as colon hydrotherapy is the common choice when you’re doing a fast. That’s were you actually get water put up your colon and then it flushes the waste out. Doesn’t sound very fun, it doesn’t feel very comfortable but it can be very-very effective. Phil and I have done one and the only thing about colon hydrotherapy is that you have to go back and do it several times like eight or nine or tine times in order for it to have a full of effect. So it does good pretty praise you after a while. Some other things to do why you’re detoxing would be to get some probiotics, so while your cleansing your whole system it’s a great time to make sure that your repopulating the population of healthy bacteria in your colon. There are probiotic pills but a prefer a drink form – I’ll see if I can post a link of the product that Phil and I like, some probiotic drink very nice. Some other things to do while you’re detoxing would be exercise. Now this is something to do when you’re doing a simple cleansing diet, if you’re doing a fast you’re probably not going to want an exercise because you’re energy going to be super low. But if you’re doing a simple cleansing diet exercise is really important during the cleanse as well just a healthy lifestyle, but specifically exercise helps you’re living lymphatic system that’s a system collects toxins and then releases it to the kidney’s and livers to get taken out off your body. So exercise crucial for the living lymphatic system to cleanse the body. And the another interesting thing is skin brushing, if any of you heard of this its pretty fun you, get the soft bristle brush and you just brush your skin. The skin is the system of elimination as well the size should go largest one when you compare it to your kidneys, colon or whatever. Your skin is actually the largest, and if you just brush lightly on your skin with this soft brush it helps yours skin to eliminate toxins and it just over all makes your skin nice and healthy. So I’ve started taking a skin brushing break I figure it’s a lot healthier than a smoke break, coffee break or whatever. So I get my self a little minimum massage everyday that’s pretty nice. So those are some things that you can do to help your body eliminate any toxins that your getting rid off during your cleanse. There are also great things to just do over all. So, I want to know from you have you tried any of these things. If you have if they help, have you like them, if you done them because of a cleanse or have you’ve done them just overall as part of a healthy lifestyle, let me know leave me a comment and be sure to check out the rest of the series of detox blogs over at my website, healthyeatingstartshere.com.