Hi this is Gary day day 32 of my alternate day fasting. I weighed in this morning at 77.1 and that was after a day of fasting this is my lowest score having lost 7.4 KGS in just after 4 1/2 weeks. I am very near to reach my goal of 74.5. Quick point that I would like to make, I am doing a complete fast during my fasting days and it is a challenge but I like the challenge of not eating because if I can not eat and discipline myself from the temptation of eating then I can certainly be disciplined in other Areas of my life. So I quite enjoy the challenge though I must say the challenge of not eating can be difficult at times especially when I am exercisin. OK. Thanks for watching another days progress about alternate day fasting.