Alternate Day Diet (ADF) by Gary who is determined to Learn How To Lose Weight Fast Using Intermittent Fasting. day 26 of my alternate day diet and I weighed in at whooping 80.5 Kilos. I jumped up 2.5 kilos. This is because I ate a lot of carbohydrates previous day and this can cause considerable weight gain in contrast to proteins where you can easily loose weight. The day before I have a lot of rice and chocolates and gone home and in the morning I weighed in 80.5KGS. So my learnings apart from knowing carbohydrates can carry a lot of weight. The process I am using for weighing myself everyday is not recommended. Its best you weigh yourself weekly so you can see the progress. This is not a normal weight loss diet plan. Alternate day fasting is quite significant as I have proved in my previous takes where I have shown you how I have lost weight for 6 days consecutively. Anyway because of the day before where I had complete water fast. I did not eat anything at all but I drunk a lot and had one coffee , black coffee and I kept drinking. I went to the gym done some spinning, normal walking 20K steps I managed to make through it without eating. What I am focusing on is to be more focused on my fasting day and relax on my normal eating days. So I'll be weighing tomorrow after fasting the whole day.