Hi! I'm Brenda Thompson. I'm a registered dietitian and a professional chef. Today, I am going to talk about diet and diabetes. I am a registered dietitian who owns a company called Life Skills Nutrition, and we offer over the phone nutrition consultations. You can find out more about that information on our website. It's very important before you start an exercise or a diet regimen, especially if you have diabetes, to consult your doctor and a diabetes educator, and also a dietitian. In this segment, there are a list of healthcare professionals that you should seek advice for. This segment is only provided for tips on getting started with diabetes. This segment explains what is diabetes. It goes over explaining the digestion process of a healthy individual, as well as somebody who has diabetes. It gives great examples of what carbohydrates, fibers, proteins, sugars, fats, and things like that are. There are some great examples of how to obtain a diet method, and then also incorporating exercise into your diet.