Things I got by on? I mean, what didn't I get by on? I got addicted to salt and vinegar chips. Stay away from those, I urge you to. Unfortunately instant noodles is one of those foods that I mean, it's easy to make, it took maybe 10 minutes, and you could add - there's different flavours - so that was one food that unfortunately, It's very high in sodium, so I wouldn't recommend eating it for every meal, but it's one of those foods that it just felt good because you knew exactly what it would it taste like when you cook it. And now? My diet started getting better by the end. I do a day shift and night shift so you have to plan your meals. I always have a lunch prepared in advance. I actually cook it and freeze it in the freezer so that in my freezer I have four to six portions and that's all the meals for the week I just pull it out and then reheat it here.