dr. pierre dukan is a nutritionist and has developped a hyperprotein diet. he wrote many books on his method with recipes, for instance the men prefer the buxum women and I do not know how to lose weight. this diet is based on the absorption on proteins. phase hase of attack only a precise food list is autorized in unlimited quantities. max 10 days and only to eat animal protein ean meat, fatty fish, seafood, poultry without skin expected duck, eggs, dairy produces, minimum 1,5 water, coffee, tea. phase hase of cruising all th authorized of phase 1 with cooked vegetables expected feculent without restriction of quantity. one makes alternate the periods with pure proteins and periods with proteins and vegetables. phase onsolidtion phase it starts when the wished weight is obtained. the period is 10 days by lost kilo. the protein from phase 1 and the vegetable from phase 2 added by 1 portion of fruit, 1 portion of wholebread, 40 gr of chees per day, starchy food Phase tabilizationConsists of 1 day with pure proteins and with more traditional meals. Where one will take again a normal food 6days on 7 with one day of Proteins per week with life (Thursday of preference) And to consume 3 spoons of oats sound per d experience of a pierre dukan diete began with a weight of 88,8 kg and I was niet convinced. I felt beter day after day. this diet was written for me. my body is not tired. I even mak more sport than before. consuming proteins nourish my muscles.