This is Karen Fraser and I am doing a demonstration for Expert Village. Once again, every single thing in nature has fiber; fruits, vegetables. You want to add these things to your system every single day. What I like to do is with every meal that I have, I try to include some kind of raw vegetables particularly with my breakfast, lunch and dinner. I try to add some type of salad because this will ensure that you are getting the proper amount of fiber and vitamins and nutrients for your overall body system. Beans are an excellent source of fiber. Beans are very high in fiber, high in protein and is very good for the overall healthy of your body. Stay away from the sugary cereals that are on the market. Try getting cereals from the health food store. Natural cereals that have the whole grain in it as well as have the pure and unrefined sugars. Refined sugars are also very detriment to the body; that's the white sugar.