On behalf of Expert Village my name is Gale Stolove with Wholly Macro in Fort Lauderdale, Florida. Today we are going to talk about cooking the macrobiotic way. And 1/3 of beans the beans are the protein portion of the meal you don't need as much proteins as you need grains. The grains are the complex carbohydrates. Then we are going to take a assortment of root vegetables, root vegetables come first because they are heavier and then the lighter vegetables comes second. So we are going to take a assortment of our root vegetables including the corn and the lewdest root and then we are going to take a nice big serving of the greens. The greens are really healthy these are equivalent of salad in fact you could use salad and then when we are all done with the main part of the meal we are going to come back and have our dessert.