it's not a professional fitness center the place packed with all kinds of sporting goods Youngchul Lim's house full of exercising machines I am a very decisive person, so I put a lot of sporting equipment He even bought highly priced sporting equipments to put exercise he learned from xtm into practice looks like a real fitness center Youngchul Lim's exercising tips 10 minitues of aerobic exercise before you begin building up his body just as he learned from Xtm one or two hours of weight training, and then aerobic exercise, such as treadmill about 30 miniutes to work on my abs a thorough exercise schedule to get those machines into efficient use a good exercising schedule and regular weight change check-up are the foundation for efficient work-out when he was at his physical checkup, he was much heavier Things were different just 2 months ago the shocking results from his physical checkup was.... He is diagnosed as extreme obesity with BMI as high as 32 severe abdominal obesity his arduous fitness test also had a hard time checking his physical strength just as what his physical checkup results say, it was most urgent to reduce abdominal fat and get weight loss I really suck at this his amazing results only in 2 months the person who contributed the most in gaining this resul 44his wife's encouragement facilitates him to work out harder Because I exercise at home than going to some place else, what's great is that I hear my wife's voice. sometimes she would start nagging and say why did you end so early? but usually that complaint sounds very lovely to me Mrs. Lim's own menu prepared just for her husband while he is exercising Mrs. Lim preparing for her hudsband's food in great care I'm making it on low-salt cut down a lot on carbohydrate intake the chief component is protein the refrigerator packed with healthy ingredients-and his wife's love this isn't seasoned at all. it's also salt free. the reason why I put these in separate bags is to recognize how much you eat each day at a glance each meal is measured and individually put into bags his wife is most attributed to Youngchul's change his wife is most attributed to Youngchul's change When I started to work out before, I literally ate only the chicken breasts. but when I kept eating, I noticed the stinky smell So I got tired of it and tried something else.. what my wife came up with wa 55scorched-brown rice in the morning Mrs.Lim's special menu helped him get over the hump salmon at noon,and tenderloin steak in the evening. It's delicious that way He came to like his special diet Mrs. Lim's extremely effective diet with both tasty and healthy food His ideal body type I wish to be like Cha Seungwon like him, I want to reborn as a man that fits nicely to any clothes