Voluntarily giving up fatty foods or dieting is a major decision that most people are not willing or able to make. Don't sacrifice good taste for weight loss! * Oatmeal is a wonderful food for breakfasts. It is high in fiber, Low in calories, Very filling. Put a variety of flavorings on the oatmeal from butter to honey, as long as it is in moderation. Overdoing anything will be bad for you. * Lettuce and other leafy greens wonderful source of fiber and other essential nutrients. Stay away from iceberg lettuce, Green leaf, red leaf, and romaine lettuce are good options spinach, kale and Swiss chard for iron sources. * Fish provides essential Omega-3 fatty acids. These acids promote superior brain development and mood stabilization. * Beans provide lots of fiber, protein, and help to stabilize blood sugar levels. Many vegetarians use beans as a replacement for meat. mix beans and lean ground beef to make heart healthy and fat conscious taco or burrito filling. Mix these healthy foods. To add zest to your food use natural flavorings and spices Avoid pre packaged seasoning Don't have to give up many of your favorite foods