The considered glycemic index became highly famous intimate the municipal, distinctly inside the contract of the fat death, also if finally the purpose of glycemic index (G.I.) should inside all-purpose goal at the repairs of fitness. The considered glycemic index became highly famous intimate the municipal, distinctly inside the contract of the fat death, also if finally the purpose of glycemic index (G.I.) should inside all-purpose goal at the repairs of fitness. The considered glycemic index became highly famous intimate the municipal, distinctly inside the contract of the fat death, also if finally the purpose of glycemic index (G.I.) should inside all-purpose goal at the repairs of fitness. Additional single diet causes a secretion of insulin directly following its ingestion, additional its glycemic index is acknowledged because "high or tall ". There exist at the moment tables giving the G.I. (glycemic index) of the majority of diet. Additional single diet causes a secretion of insulin directly following its ingestion, additional its glycemic index is acknowledged because "high or tall ". There exist at the moment tables giving the G.I. (glycemic index) of the majority of diet. the glycemic commission i therefore the product of the glycemic index also to the amount of glucids contained insde a bit of diet, divided by 100. glycemic commission is therefore product the glycemic index also to the amount of glucids contained insde a bit of diet, divided by 100. because case in poin olorless bread (a bit of 30 gr .I. = 70 glycemic commission = 10 complete wheat bread (a bit of 30 gr .I. = 72 glycemic commission = 8 irrigate melon (a bit of 120 gr .I. = 72 glycemic index = 5 dry grapes (a bit of 60 gr .I. = 64 glycemic index = 28 brown rice (a bit of 150 gr .I. = 76 glycemic index = 29 glycemic commission predicts the repercussion of the cnsumption of some diet will indercontinue th glycemia. it computes the glycemic ton of a meal. this is not the easiest attitude to structure a meal. because fitness than diet and weak glycemic index. actually counts inside a meal, this is not tha it has a low glycemic commisson as it is low inside glucids, but that is ric inside glucidic diet and weak glycemic index. excellent to place inside viewpoint the value o the glycemic commission. harvard researchers showed a correltion between the glycemic index also to the glycemic commission. the diet and and glycemic index is less constructive because fitness than diet. whatever actually counts inside a mea, this is not that it has a low glycemic commission as it i low inside glucids, but tha it is rich inside glucidic diet andweak glycemic index. inside habit it is sufficient easy to confirm to preferably consume diet causing a G.I. that is smaller than 50 also to rather diet situated between 50 also to 70. becaue aspects diet causing a glycemic index above 70 troth at by exclusion or insde tiny quantities purpose the glycmic index to contrast diet of comprd personality. purpose the glycemic commission if you comprehend that because a bit of diet, the G.I. is costly whereas is satified of glucids is weak.