Hi I am Kristie LaTray with Fit and Fabulous Training and you just saw how to get knockout abs. Remember whenever you are working on any body part including the abs and you have a little flab around it, you've really got to work on your diet that is the main thing. You can crunch until your face turns blue but if you don't fix your diet, those abs are not going to get flat. Make sure you are adding more fiber, more protein, more fruits and vegetables to your diet and lots of cardiovascular activity along with strength training and along with abdominal exercises and you will have knockout abs. All of those things is just the flawless way to go about getting knockout abs. Again if you have any questions you can contact me at www.fitandfabuloustraining.com. Remember to keep up with your exercise routine, just keep it fun, keep it simple, and make it accessible.