Hi this is Rachael Richardson with Nutrolution in South Beach, Miami Florida. In this clip we are talking about how to eat to gain weight and so the question is that you should ask yourself what type of weight are you trying to gain and I think that most people who are viewing this video are looking at gaining more lean body mass. So if that is the case that you are wanting to build more muscle then what you need to start working on is consuming more protein and probably some more healthy fats too especially if you are working out a lot. Some extra carbohydrates is good too and just focusing on the very healthy forms. So just starting with some more healthy proteins, looking at consuming organic eggs every day, some organic if possible free range meats and they don't have to be fat free or low fat when you are looking to gain weight so free range beef, free range chicken, fish, foods like that as well as healthy fats like coconut milk, avocado, nuts and seeds. This is Rachael Richardson and this has been how to eat to gain weight.