Hello, Tim here with my detox diet plan update! This is Day 18, and I am still on track, doing quite well I lost .5 of a kilogram since yesterday, which is about 1.1 pound So, overall my weight loss is 9.5 kilograms, which is 21 pounds And that is in 17 days, because today is the start of the 18th day as I am filming this I have to say vegetable drink am starting to get into those a lot more now I am finding that I think I need to do that So if you are on this juice fast, juice diets, I think you need to have more of a component of vegetables So, yes, I have taken the plunge everybody, you will be pleased to know, and I am using celery! I actually used celery this morning in my drink I am using a lot more spinach. I am using broccoli as well I am still using apples and pears, but to a lesser degree So I think by, what I’ve done, I actually did that yesterday, I cut down dramatically on the amount of fruit And I don’t think it is a surprise that I lost half a kilo. So it will be interesting to see what happens tomorrow So, I am getting used to the vegetable drink It’s hard to get used to for me because I like the sweetness of the fruit I am thinking that it is more important to do that, and obviously if it is going to to help me lose weight, it would be silly of me not to do it I have to say that the drink that I had this morning which was grapefruit, lemon, celery as I said, spinach, and I had a few strawberries in there as well and I am just trying to think what else was in there as well, apple and pear Was quite nice! So I will keep you up-to-date. If I come up with a vegetable juice recipe that I think really works I will certainly let you know I am also using carrot because I am aware that carrot juice benefits are pretty well undisputed and they are a really great source of healthiness for you So, other than that, I have not got a lot else to report. I am still going well Weight is still coming off which is making me feel fantastic I can hardly believe that I have lost 9.5 kg, which is 21 pounds So this is going to be an interesting test tomorrow to see how much weight I have lost Now that I am focusing more on vegetables. So I look forward to presenting that update to you tomorrow Thanks for watching, and I will talk to you then See you