This is Rachel, with Nutrolution, in Miami Beach, Florida. In this clip, we're talking about how to eat an anti-inflammatory diet. So, believe it or not inflammation is now known to be one of the key factors involved in all types of health problems, so everything from heart disease to cancer to diabetes all comes back to inflammation, as well as pain in the body and autoimmune conditions. Some of the things that cause inflammation in the body are first and foremost sugar, but also the protein called gluten. So, what I've done here is I've got a couple products here that are gluten-free, and this is what I recommend for my patients. I have most people get off gluten just because it does cause so much inflammation. This is the bread that I personally just tried and I really enjoy. This is great. There's also alternative pastas such as this brown rice pasta, Tinkyada that comes in all different kinds of shapes and sizes. And there's all kinds of other foods like potatoes, and brown rice, and wild rice, and sweet potatoes that are all gluten free naturally. This is Rachel, with Nutrolution, in Miami Beach, Florida.