the No in okay if Gary at the and Luton they 28 for weeks now my open it they diet I have lost now a fight point to what we to keynote not quite .1 note that my own wait no I'm my goal is to lose another five kilos soul I'm I believe that it's gonna be up here can also of I uphill challenge but on and how I'm going to accelerate that increase my exercise and also be stricter on my phone in days I'm I'm actually gonna i've a drink a low-calorie drink Torino day all all going to compete well and that way to really calls the way global hopefully so my update at the end a day 28 week for I'm my candidate up between in