hi i'm dr janine bowring and the formulator for Vita Tree Nutritionals Canada's only wholefood vitamin company today I am talking about weight loss and of course this time of year its so important and so many of us are looking at a solution for perhaps some of those extra pounds that we put on over the holiday season So what's great about Vita Tree Nutritionals is that we have a combination program that is really easy to do yet very gentle and also very safe so we have two products that we do recommed That is Vita Detox and Vita Mucil Vita Detox is a detoxification capsule that you are taking twice a day on an empty stomach so it's two capsules twice a day of Vita Detox and this is really important in terms of detoxifying all of the major internal organs so this includes the liver the kidneys the lungs the digestive tract the skin the lymphatic system and the blood and what the Vita Detox does unfortunately over time all of our internal organs accumulate a lot of toxins so the Vita Detox helps to gently release those toxins from the internal organs with herbs that are known in nature of course to do this very gently and yet very safely so with Vita Detox you know you are getting at that internal toxicity unfortunately how this is related to weight is that our body will naturally hold on to extra water and fat to try and dilute the toxins that we are holding onto so detoxification is getting at the root cause of part of the reason why we may be overweight the next step of the protocal of course is the Vita Mucil now Vita Mucil is a wonderful soluble fiber format your are just taking two capsules twice a day again on an empty stomach with a full glass of water what the Vita Mucil does internally is it expands to four times its weight and volume and that makes you feel a little bit full and thats why we suggest that just before a meal about half an hour and what it also does is to gently sweep the intestinal walls as its passing through the digestive tract so this can help to alleviate any toxic debris and build up that's built up on the intestinal wall and guess what you can be holding up to twenty pounds of toxic intestinal debris so it's really importantant that we get at that internal toxicity then our digestive tracts work more efficiently we can burn our calories more easily from the food we are eating now with your program, when you get it home with the Vita Detox we suggest you avoid five different food groups so it's totally your choice you don't need to follow those guidelines but if you want to lose weight and lose weight more quickly we do suggest you are avoiding these five groups of foods you will get that when you get your order at home so go to vitatree.ca. you will see all the information there you can order your Vita Detox and Vita mucil now I always get the question how long should I be doing this detox regime well if you have never detoxed before I do suggest that you detox for at least three to four months and you can do that consecutively and then you can take a bit of a break from the Vita Detox and then you can go back on it. So I usually suggest that at the change of each season is the best time to do the Vita Detox the Vita Mucil is soluble fiber we all need more fiber as you know so this is something you can stay on continuously so again the Vita Detox the Vita Mucil great solution for weighloss naturally effectively people are losing three between three to seven pounds per week on this program so good luck to you and let us know how it goes for more information or to order your products go to vitatree.ca thank you