Hi, this is Rachel Richardson with Nutrolution in South Beach, Miami, Florida. In this clip we're going to talk about how you can maximize your weight loss. Now as an athlete myself, I found out that early on one of the best ways to lose weight and maintain my weight loss was through weight training. So actually believe it or not, lifting weights every day or every couple of days to build your body mass actually increases your lean muscle mass. The more lean muscle mass you have on your skeletal system, the higher your metabolism is, so it's a very easy way to maintain your weight loss. Other things that I found incredibly helpful for myself again are if you're having cravings, to think about a supplement such as Crave Arrest or something else that helps improve your neurotransmitter levels. I personally really love taking this supplement called Vitalzym, which is a systemic enzyme that works in your blood to kind of clear it and give you more energy and of course drinking plenty fluids to make sure that you're well hydrated and your body can take the toxins out of the fat cells and dispose of them properly as well as to help satisfy you and keep your stomach full throughout the day, is a very helpful tactic. This is Rachel Richardson and this has been how to maximize your weight loss.