Guess what? Most diet information is absolute nonsense and does nothing but make losing weight even more difficult in reality these so called "diet truths" are false fitness companies are making a killing by keeping us in the dark we're literally spending billions of dollars on supplements and weight loss programs, everyday it seems like a new book comes out telling you what you need to eat to start losing weight I'll be the first to admit that some of these programs can actually work at least for the first month or two but, none of them can promise long lasting weight loss, they're too restrictive, too complicated and let's face it some of these diets can consume your life, you need something simpler, more effective and backed by real science, wouldn't it be amazing to be able to enjoy the foods you eat while dieting, to give up obsessive compulsive eating habits? And to not have to spend hours on a treadmill simply because you cheated a little on your diet, if this is what you're after then Intermittent Fasting is your answer and Eat Stop Eat is the only book you need to learn about and utilize Intermittent Fasting fat-burning and muscle building secrets, now I know what you're thinking 'did he just say fasting?' yes, absolutely but, let me assure you with Eat Stop Eat your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, nor you'll become a ravenous eating machine, in a not shell Eat Stop Eat is a program that uses flexible periods of Intermittent Fasting coupled with weight training to achieve amazing fat blasting and muscle building results.