heights kaya leon here i'm a nutritionist fitness professionals pallav specialist and i'm doctor jojo i registered position in the united states and canada but primarily specializes in treating overweight patients with their health problems and found last goals in the short but information pack presentation dot wold be online for long we're going to share a common exciting breakthrough fat burning information you're going to learn what food you should never aid if you're looking to lose stomach fat as was was surprising things will kill your belly fat fat you're also going to learn about the one never talked about problem responsible for a while your body fat is staying where it is week after week and how to solve it our goal is to have you on your way to building healthy attractive body you deserve in just a few minutes from now first tier two simple but powerful rules to follow for foods and never east if you're looking to lose stomach fat one cut-out almost trying to redeem foods whenever possible our bodies were not designed to successfully metabolize and burn malta ingredient and processed foods officially every ingredient past one makes fat loss more difficult the size nationals never consume carbohydrates by themselves without protein doing so shooter enslin territory over three thousand unstable by sharing energy levels while putting your body into a fat storing state now for some surprising foods that can kill belly fat fast sentiment has many benefits but to me in a few it controls blood sugar increases insulin sensitivity is a powerful anti-oxidant using sentiment with their carbohydrate is a great strategy for burning fat chris if respectable such as broccoli cauliflower cabbage naturally kill belly fat storing hormones we have more of now that ever before in history because of all of them and make chemicals were exposed to this teenage these babies are nutrient dense mohan calories and one consumed with other carbohydrates they regulate the release of the potential fats or normal insulin coffee black coffee has a thoroughly genic affecting the body meaning your body burns more calories metabolize in the copy then you're consuming in the copy itself studies have shown the caffeine in coffee can increase your metabolism the amount of calories you burn during a workout as well as increasing fat authorization hall agnes specifically organic eggs are great choice because they're new transcends protein packs and loaded with omega three essential fatty acids was wrapped up their factory more mountains these tricks are just the tip of the iceberg if you're serious about learning the truth accepting it and using it the information this presentation will be the most useful powerful information you ever get so get ready for the biggest breakthrough fat burning strategy of all but first meeting to bookers to use a strategy as your about to learn to transform his mind and body game corrupt chubby or big bonuses parents describe him dave has a baseball player at the age of fifteen he was given the nickname t_v_ roof in reference to his body similarity to the famous home run hitter babe ruth gave always carried around and got the resembled the lake repeat group so people have fun with his nickname dave says intel i was twenty seven years old i never wants to pressure dot but the poor the beach and always full peoples because i would give the heat rash the truth is i was ashamed and embarrassed about my flouting chessen belly fat although no one knew it bothered me secretly i was trying every fat diet and weight loss brother was without any success today i'm proud to say after applying the simple nutrition tricks you're about to learn i lost seventy one pounds of fat completely transform i've body my life and my relationship me jackie cooper jackie developed in eating disorder and a young age along with an addiction to smoking as her way of coping with depression low self-esteem in a horrible self-image doctors were quick to throw pills at her an attempt to treat her depression but nothing seemed to work for her deeper issues jackie says my life was a flat-out nightmare my negative self-image was attracting negative people in situations that made me feel even worse about myself luckily my darkest days i've found my source of inspiration in female fitness professional margins elaine i realize that nutrition was the key to overcome in my back genetics and i'm confident way you're about to roll absolutely do the same for you today my demons the depression are long gone along with forty one pounds of poisonous pat the worst toxic to me in my self-confidence i'm going to introduce you to the exact strategies that said david jackie free of their body fat birds and give them the lien sexy bodies they have today whether your guy or girl weathers ten pounds or a hundred pounds you have to lose the solution i'm going to give you a little absolutely strip up that stubborn stomach fat does that bother you for so long just like it has for thousands of others like you across the world in the past few months alone but first listen to what doctor hall has to say about the balanced approach you're about to learn this approach is the quickest safest healthiest most natural and most effective approach to permanent balance that ever reviewed and i support one hundred percent i recommend this approach to my patience and i personally use it to shed twenty four pounds of fat myself an endeavor the body had in high school believe me i know how hard it seems mostly the information you're about to learn will take your pallav leaps and bounds beyond anything you've tried so far and i promise to you too will succeed nor nutrition is the most important factor in giving leave firming up and losing the stubborn flap your nutrition is the key to getting the body you deserve it can be prouder you're probably saying yourself kyle tell me something i don't know okay well here it is what you haven't heard yet is that some adult specific nutrition is the real ki some adult specific nutrition means having the right nutrition plan that's truly customized to you your body type enter metabolism what you haven't heard yet as a recently science has revealed some amazing information about how to different body types respond differently to various nutrients this is exactly why it's not your fault that you haven't been able to lose your belly fat intel now you've had no way to get this information or make use of it unless you want to spend thousands of dollars on a top-notch teachers just like the celebrities do i mean really let me backtrack for a second do you think any of these celebrities look the way they do and go through these transformations by following to new york information of a book magaziner online report of course not i think you know that he received customized personalized nutrition for them in the body type from the best interest this on the planet that know what they're doing now the science of customizing the gist of the practice for years not only by celebrities but by all of the best bodybuilders and fitness models who had the leanest physics on the planet there are three general body types you may have heard of they are ekta more mezzo morph and end the war what you probably haven't heard of yet are all of the other body types of sciences recently identified and how they all respond to nutrients differently this is so important because understanding what your true body type is not your general body type and how it responds to nutrition is absolutely crucial to know what to eat went even how much to eat to burn fat this is why even the very best diet books out there work for just some people and not others just sweep through all of the most popular diet books and you'll see what i mean all approach to fishing differently and claimed to be the next best thing but it's impossible for that to ever be the case because the information in these books do not apply specifically to you or your body type i mean it makes sense right think about should this person really had the exact same nutrition plan as this person or should this person really be eating the same way as dispersant we are all differ and we all have different interests or needs to maximize our fat loss you see the number one problem killing your fat loss is the generic information you've been following truth generic plans produced in new york results ask any notable fitness professional and they'll tell you the same thing here are a few reasons why generic plans always fail you and your expectations they are not surely customized for you they may pertain to be but they don't want to just nutrition for you your age await your height your metabolism or your body type for example anytime you see around adopt two thousand calorie meal planned you know when you're not getting anything personalized freeview your body type or your goal because they use outdated science take our bodies for example carbohydrates react remarkably differently in all of the various body types i'm sorry for sources say cards are evil and other sources say cards are good well what matters is what's good for you for certain body takes certain carbohydrates can actually help accelerate your fat burning results when used properly and for other body types they can kill your fat loss carbohydrates provide us with energy but they also promote the release of the hormone insulin certain body types releasing more of the potential fat soaring hormone insulin than others in response to carbohydrates certain body types have more fat cells than others and certain body types are more likely the store fat when insulin is released and others another example is certain body tense cannot burn calories from certain foods officially because of a plan to keep response these body text prompted those foods obviously that's not good because burning calories is a big part of losing fat three the sacrifice valuable metabolism boosting muscle generic plans slow down your metabolism because your lean muscle1 is sacrifice1 maintaining our lean muscle is so important because the more lean muscle1 we carry1 the more calories we burn1 it's as simple as that more lean muscle1 equals more fat burt1 many people lose weight following generic plans but they end up looking1 the exact same with the exact same body fat percentage1 but a smaller version of themselves1 as you see here1 that's not what you want right1 to sum it up june new york approaches are like playing the lottery when it1 comes your fat loss1 we follow engineer plan1 you're really just guessing are hoping you're taking in the right food1 in the writing notes1 at the right time for your body type1 to optimally burn fat without sacrificing lean muscle1 i mean what do you really think the odds are that that's happening1 but you just1 guessing right all day1 the ipods are not good1 plain and simple generic proaches lease spinning your wheels1 and looking the same week after week like most people do1 this is why there's not a professional bodybuilder fitness model1 or celebrity in the world that has accomplished a remarkable transformation1 blindly following a generic plant1 always have an interest approaches customized for them1 i'm sure you can see why these people invest huge amounts of money1 into cutting-edge personal interest a coaches1 but don't worry things of treason that1 big way1 and the gap between what these people have access to and what do you have1 access to is now closed1 and the best part of all is this valuable information1 is no longer depend upon your bank account1 if you set on having a lien head turning body that can help1 the communique confidence and force attraction1 some adult specific nutrition