For this video, I'm going to show you how to lose weight in your bathroom without you actually taking a shit. Now, don't worry. I'm not going to take my clothes off or anything like that. In eight seconds we're going to do ski steps, which is almost like running in place. All right. Stand up. Get ready. Three seconds. Get ready, about to start. And go. Doing ski steps as fast as you can. Come on, go. Go as fast as you can. Like I said, it's like you're almost running in place, just doing ski steps like you're on a ski machine. Keep going as fast as you can. See how I'm going right now and how you're going right now? I want you to keep that same pace for this whole workout. Don't slack off. Go as fast as you can. We're going to keep that same pace. And stop. All right, you get a short 10 second break. If you want to, you can keep moving around like I'm moving around or you can have a seat on your toilet. Just keep moving. All right, get ready. And go. Come on. Go as fast as you can. I want you to go as fast as you can because the speed you're going now, I want you to keep that same speed the whole workout. I don't want you to ever slack off with that speed. The other thing I want you to do is try to go a little bit faster every time. Eight seconds. Keep going. Keep going. Go as fast as you can doing those ski steps. Don't slow down. Get ready. Stop. Now you can slow down. You can keep moving or have a seat. There's no excuses for you to not do this workout. Do not sit there and watch it. Get ready. Go. This is not a movie. This is a workout. Not a movie. Don't sit there and watch it. Stand up and do something. Keep going. Keep going. Go as fast as you can. Remember, keep that same speed. It's the third one we've done. You should be at that same speed. Your workout should be still somewhat easy for you right now. Keep going as fast as you can. Stop. All right, keep going. Like I said, we're going to lose weight in the bathroom today without you actually taking a shit on the toilet. Lose weight in the bathroom. Get ready. Go. Keep going. Look, if it's too hard, have a seat on the toilet or have a seat in a regular chair and do this workout. All right? I don't want you to have any excuses for why you can't do this. Bad knees? No excuse. Bad back? No excuse. You can still do this. Keep going. I'm about to stop. Keep going. And stop. That's right. Keep moving or have a seat on the toilet. Whatever you got to do to keep going. All right. Get ready. We're going right back to it in two seconds. Go. We're going right back into it. For those of you who are lazy or those of you have excuses, look to the right of your screen. For those of you who want to lose as much weight as you can, let's do what I'm doing the regular way. I'm doing punches right now to make it a little harder. The punches are only for people who think this is too easy. Keep going. And stop. Like I said, when you're doing the ski steps and you add the punches, that's going to make it a little harder. Get ready. We're going right back to it in three seconds. And go. Now, look. If you hate my voice or you're tired of me talking, hit "mute". Put some earphones on and use your own music to pump yourself up. Do what you got to do to go as fast as you can to not give up. Keep going. Get ready. I'm about to stop. Keep going, keep going. Give it to me. Stop. Remember, keep that same pace you always kept. Every time I say "go", pretend it's the first one you've ever done. All right, get ready. This is your first one. We're starting over. Go. You just started. Just started. Brand new, come on. Keep going. Keep going. Come on, you should still be a little bit fresh right now. Come on, keep going. Keep going. I know that voice in your head right now is telling you, "Oh man, this is hard. I'm not going to be able to finish," but tell that voice to shut up and tell that voice that you will finish. You will get the body you want. Keep going. Stop. Keep moving. Like I said, don't ever let that voice in your head make you quit. Think about those reasons why you want to do this. Go. Keep going as fast as you can. As you're going and as you're going as fast as you can, think about why you're doing this. Think about the body you want. Think about how people are going to react to you when they see you lost 10 pounds, 20 pounds or 50 pounds. Think about all those things while you're thinking about quitting. All right, three more seconds. Come on, as fast as you can. Don't slack. Stop. Come on. Please don't slack off. Keep the same intensity, same pace, same speed. You've got to do it for me. You've got to do it for yourself. Get ready. Go. Come on. As fast as you can. Come on. Don't stop. Look at me. You want to add those punches to make it harder? I'm doing uppercuts right now. Whatever you've got to do. When you add those punches, like I've said, it's a little bit tougher but it'll help you lose weight a little bit faster and burn fat that much faster. Keep going. Come on. Three seconds. Stop. Okay. Keep going. All right, get ready. We're going back to it. Two seconds. Go. Come on, as fast as you can. Don't listen to that voice in your head telling you to quit. All right? See right now how I'm punching? I'm twisting my waist. When I'm twisting my waist it also helps me firm up my love handles and helps me burn some of that belly fat a little bit faster. Keep going. We're losing weight all over. Stop. All right, keep moving if you want to. Look at me. Even I'm having a seat right now. This workout is tough so you can have a seat if you want to. Get you a little bit of water to drink. Go. Go right back to it. Remember, we're doing 20 seconds as fast as you can. Then we take a short 10 second break. So 20-10s. 20 Seconds on, 10 seconds off. Come on. 10 More seconds. Remember, we're doing this like your first one. Remember when we first started? That same speed. Keep going. Stop. All right, show me that you want it. In five seconds I want you to prove to me that you want that body. Prove to me that you want that body by going a little bit faster this time. Little bit faster. Go. Come on, show me that you want that body. Show me you want to lose weight. Come on. Go on. Show me that you want to look get naked. Come on. Prove it to me. Don't slow down. Come on, pick it up. Don't slow. This is not the time to slow down. Come on. Come on, go faster. Add some punches in if it's too easy for you. Come on. If it's too hard, have a seat. All right, stop. All right, keep moving. For those of you if it's too hard, take an extra 10 second rest. When we get to 10 seconds in the work part, keep going. Go. All right, keep going. Come on. As fast as you can. Come, doing those ski steps. Remember, same pace, same intensity, the same speed throughout the whole workout. That's what we've got to do if you want to get that body you want. Come on, five more seconds. Come on, keep going. Stop. Look, there is no excuse for you not to do this workout. I don't want to hear that excuse that "I don't have the space." I'm in a tiny bathroom right now. No excuses. Get ready. Go. As fast as you can. Look, no excuses. Look how small that bathroom is that I'm in. I bet your bathroom is probably twice that size. There's no excuse for you to not do this. I don't want to hear, "I don't have space. I don't have time. I don't feel like it." No excuses. You can do this workout. No excuses. Keep going. And stop. All right, going right back to it. Get your little rest. Have a seat if you want to. Look how small that bathroom is. No excuses. Get ready. Go. Come on. We're going to lose weight in your bathroom today without you actually using the bathroom, if you know what I mean. Keep going. Keep going. See how I'm punching and twisting? When you punch and twist like that as you do this, you're going to burn some of that love handle fat off and firm up that waist. Keep going. Come on. And stop. This workout is tough. Even I have to take a seat and take a drink of water as I'm doing this. Get ready. Go. We're going right back to it. That's why I'm doing voiceovers. This workout is tough. I can't do this workout and actually talk to you at the same time. I can't talk. That's the intensity it is. I can't talk to you and have a clear conversation when I'm doing this at the same time. This is a real intense workout. Keep going. Two more seconds. And stop. There you go. So if you're doing this workout right now with a friend of yours, you should be so tired that you couldn't be able to talk to them clearly. Go. Going right back to it. Going right back to it. I know it's tough. Keep going. Remember, do every 20 second part like it's your first time doing this. Stay fresh. Stay strong. Give it 100% the whole time. Come on, three more seconds. And stop. Look, it's not about how many calories you burn. It's about doing a workout that's going to actually kick your butt every time. You do that workouts that kick your butt, you're going to lose weight faster. Don't worry about the calories you've burned. Go. Believe me, it's going to burn a whole lot of calories. You're going to burn a lot of calories while you're doing this workout and you're going to burn a lot of calories after you do this workout. All right, keep going. I just want you to give it all you got so you can keep kicking your butt every time you do this workout. Come on, three more seconds. Come on, a little bit faster. Come on. All right, stop. All right, wait a little bit longer this time. That's all right. All right, get ready. Come on, we're going right back to it. Go. Come on. Come on, you've still got to give it to me. Don't slack off. Come on. Please don't slack off. Come on, you've got to give it to me. I know you want that body. Look, I know this workout looks a little bit stupid right now, but think about it. But what looks more embarrassing to you right no he way you look or doing this workout to make yourself look better? All right, eight more seconds. Come on, get ready. Going back in five more seconds. Come on, a little bit faster this time. Go. Come on. A little bit faster this time. A little bit faster. This is the middle of the movie. A little faster. An inch more faster. An itty bit more faster. Come on, don't slack off for me. Come on. Come on. Don't let that voice tell you that you can't go faster. You can go faster. You will go1 faster because you want that body. You want to look good naked. You want to1 get rid of the ugly fat. Keep going. Stop.1 All right. Right now what we're about to do is 30 seconds on, then a 101 second break. Then 20 seconds on and 10 seconds break. I'm going to ask for1 a little bit more. Keep going. Go.1 Come on. 30 Seconds right now. Come on. I'm asking for an extra ten seconds1 of work. An extra 10 seconds. Come on. Don't think about it as work. Think1 about it as you losing more fat when you do it. Keep going. Come on. 151 More seconds. Come on. Pump it up, come on. Don't give up. All right, 101 more seconds right here. That's all I'm asking. 10 Seconds right here, then1 we can go back to regular. Come on. Keep going. Keep going. Come on, three1 seconds. Stop.1 All right, this time we're going right back to the regular 20 seconds. But1 you've got to give it to me. I' know you're a little bit tired this time,1 but forget about that. Go.1 Come on, come on. You're not tired. You're strong right now. This is easy1 to you. Easy workout. Come on. Easy workout. Come on. Go fast. This workout1 is too easy for you. Come on, add those punches in there. Come on. Think1 about why you're doing this. Come on, think about that body you want. Keep1 going. And stop.1 All right. Yeah, I know it's tough. That's why I'm having a seat. All1 right, in three seconds we're going right back to the 30 seconds again.1 You've got to give it to me. Go.1 Come on, 30 seconds. Right here. If you can't do the full 30 seconds, do 101 seconds. But do something. Come on. Come on. The whole 30 seconds. Don't1 slack off. Come on, do something. Do what you've got to do. Come on. Get1 that burn in. Get that burn in. Come on. Get that burn in. Come on. You1 don't like the ugly fat. Come on. Get rid of it. Three more seconds. Get1 ready. Stop.1 You only get but 10 seconds. Come on. We're going right back to it in five1 seconds. Get ready. Go.1 Come on, going right back to it. This is only 20 seconds. 20 Seconds should1 be easy for you now. 20 Seconds should be easy. It's nothing compared to1 30. Come on. 20 Seconds, easy. So you can give it all you got. Come on.1 Come on, don't stop. Come on, do not slack off on me. Five more seconds.1 Keep going. Keep going. Stop.1 Remember, before you think about quitting, think about all the reasons why1 you want to do this. Think about how much better you're going to look.1 Think about all the ugly fat melting away. Go.1 Come on, think about those reasons. Come on. Come on, we're doing the full1 30 seconds right here. 30 Seconds. If you can't do the full 30 seconds,1 stop at 20. If you can't do 20 seconds, stop at 10. Keep going. Keep going.1 Come on, give me five. Come on. Come on, 10 more seconds. 10 More seconds.1 You can do this. You will do this because you want that body. Come on.1 Raise the roof. Come on. Keep going. Stop.1 See? I'm having a seat because I know it's tough. This workout is kicking1 my butt. It should be kicking yours, too. Get ready. Go right back to it.1 Go.1 Going right back to it. We're just doing 20 seconds this time. 15 More1 seconds. This should be easy. That's nothing right now. Look, we're more1 than halfway finished. We're more than halfway finished at this point in1 the workout. More than halfway finished. Look, there's no need for you to1 quit. There's no need for you to keep asking yourself when it's going to be1 over. It's almost over. Stop.1 Come on. See? I'm having a seat every time now. It's absolutely kicking my1 butt. But, hey, that's a good thing. Get ready. Go.1 Keep going. Come on. Come on. Come on. Come on, keep up with me. Go faster1 than me. Beat me. Go faster than me. I know you can beat me. Come on, you1 can beat me. Add those punches in there. Do what you've got to do to beat1 me. Come on, 10 more seconds left. Come on, keep going. Keep going. Come1 on, three more seconds. And stop.1 Like I said, please don't let that voice in your head make you quit this.1 That voice in your head wants you to stay the way you are. Go.1 The little voice in your head wants you to stay the way you are. But you've1 got to tell that voice that you want to change. You want to look better.1 Keep going. 10 More seconds. If you get tired of my voice, hit "mute". Put1 some headphones on. I don't want you to have any excuses to quit. Don't1 leave me. Don't leave me. Get ready. Stop.1 Okay. For the last part of this workout we're doing 30 seconds only. So 301 seconds on, 10 seconds off. Come on. Go.1 Come on. You've got to push yourself. You've got to push yourself. We don't1 have that many more of these left, but they're all going to be 30 seconds.1 Come on. You've got to go. If it's too hard to do the full 30 seconds, then1 do 10 seconds. Do 15 or 20 or whatever. You can do 25. Do what you've got1 to do to not quit. Come on. You will finish this. Come on, 10 more seconds.1 Come on. Come on. I know it's hard. But look, it's the hard workouts that's1 actually going to get you that body you want. Not those long walks in the1 park. Stop.1 Doing those easy walks on the treadmill, it helps a little bit, but it's1 not going to help you get a body like this right here. Keep going. Keep1 going. Go. That's right. Going as fast as you can. If you want to lose five1 pounds this week. This is the type of workout you want to do, not those1 easy workouts you're doing on the treadmill every day.1 These kinds of workouts are going to get you the body you want quickly. All1 right, 15 more seconds. Come on. You're getting that body you want today,1 not tomorrow. Keep going. Come on. 10 More seconds. I know it's tough.1 We're going all out. Keep going. Keep going. All right, three more seconds.1 Get ready. Stop.1 Come on. Get ready. Going right back to it. Don't give up. Come on, stand1 right back up. Go.1 Come on. Come on. You can do this. Remember why you're doing this workout.1 You know why you're doing this. Because you wanted to lose weight or you1 wanted to look better. You wanted to burn fat. Whatever the reason is,1 remember that reason and you keep going. Think about like in 30 days when1 people see the brand new you. Think of how shocked they're going to be to1 see that you lost 10 pounds or 20 pounds or even 50 pounds. Think about1 that to keep you going before you quit. Stop.1 Like I said, for those of you who still think this workout is too easy,1 stand up and keep moving. Or have a seat. Get ready. Go.1 For those of you who think this is too hard right now, stay seated on the1 toilet. When my clock gets to about 20 or 15, then you can stand up. But1 like I said, whatever you've got to do to make this workout more intense so1 you won't quit, you keep doing that. 15 More seconds. No excuses.1 Like I said, I'm going to say it agai his is not a movie. All right?1 This is not some video you sit down and watch with your friends. Y'all1 should all be standing up and doing this workout with me. Five more1 seconds. Come on. We've got about three to five minutes left. Stop.1 Keep going. Come on. Here we go. Going in three seconds. Get ready. Go.1 Come on. Keep going. Go a little bit faster than me. But look, I'm not1 saying you have to be better than me or faster than me. I'm just saying I1 don't want you to slack off so much. You must try to give it your all. 100%1 each time. Go your fastest. Do your best. But eventually when you do this1 workout, maybe by your third or fourth time you do this workout, you should1 be going faster than me. You should be beating me every time. All right,1 keep going. Come on, three seconds. Get ready. Stop.1 Now, look, this time we do this, this is a brand new workout. Pretend that1 you just started. In three seconds we're doing a brand new workout. You're1 fresh. Brand new workout. Go.1 Brand new workout. Brand new workout. You're not tired. You just started.1 Come on, this workout is easy. You just started and you're thinking to1 yourself, "Wow, this is easy. I can go fast right now". Come on. This1 workout is easy right now. Brand new workout. You're fresh. Come on, keep1 going. 15 Seconds. Come on, keep going.1 Remember, we're going to do these last few minutes like your first few1 minutes when you were fresh. We're going all out. Are you keeping that same1 speed, that same intensity you kept when you first started? Good. If not,1 we've got to pick it up. Stop.1 All right, going back to it in five seconds. Is your butt getting kicked?1 Good. Go.1 We want that. We want those tough workouts. You've got to sweat. You've got1 to work if you want to get what you want. That's true for anything in your1 life. You've got to work to get what you want. Some things come easy, but1 believe me, when it comes to losing weight and getting that body you want,1 you have to work. You have to sweat. 10 More seconds. Come on. Keep going.1 Keep going. Like I said, if it's too easy, make it harder. If it's too1 hard, you can rest a bit longer. Get ready. Stop.1 All right, get ready. This is the last one we're doing. 40 Seconds. Go.1 Going for 40 seconds for the last one. Keep going. Keep going. All right,1 come on. This is the last one. The last one, give it all you got. This is1 the last one. Come on, last one. Do your last one like your first one. Come1 on, don't stop on me. Come on. Come on, keep going. Last one like your1 first one. Keep going. Come on. Come on. Faster, faster. Last one.2 Last one then you get the rest of the day. Keep going. Come on, 10 more2 seconds. It's your last one. After that, you get to do whatever you want2 for the rest of the day. Keep going. As fast as you can. Keep going. And2 stop.2 Good job. That's it. That workout is too easy. The bathroom workout. Good2 job.