Good morning, My name is Judy Loganeski and I am going to help you make some oatmeal this morning. What you need to start with is a big deep bowl so it doesn't boil over in the microwave. You need artificial sweetner what ever kind you like. A quarter teaspoon of cinnamon , a quarter cup of whole grain oats, milk to your taste, a cup of water and then we can begin. We start the process with putting one half cup of water in the blow add the sweetner quarter teaspoon of cinnamon and a quarter cup of oats mix it around with a teaspoon and you add addition quarter cup of water stir it around. Microwave it for 3 minutes Now while it's cooking I thought I give you some of the benefits of oatmeal. Oatmeal is a great way to control your weight, an example of another way to use oatmeal other than for breakfast is in the Joan Bars. It's a great nutritious snack, it has whole grain oats and protein which helps you get through the day. It helps with your energy level. I am off to play tennis soon, so the oatmeal gives me a boost plus it helps me controls my weight , makes me feel full, makes me play better. And it a grat source of energy. The oalmeals ready let's take it out. Now we can add a little milk. to cool it down a little. And some people like oatmeal you know a little creamy, other's a little thicker, it's a matter of your own taste Ok, also add bannas, blueberries, granberries walnuts, you know whatever you enjoy eating your oatmeal with. Good luck with your Saturday Morning Diet Plan if you have any question or any concerns for the free complete diet or the recipe for the Joan Bars. Please go to www.Saturdaymorning diet.com or www.joanbars.com It's been great sharing this with you today, good luck on your weight control it has given a lot of energy and helps me control my weight and gives me full focus for my tennis game. Thanks for watching! captioned using MovCaptioner