Would you like to lose weight, gain strength, or just feel better? As a member of the UT select medical plan we provide you and your dependents free online nutrition tools and resources to help you reach your goals. Let's take a look using the online platform. Create a meal plan based on your food preferences, sensitivities, or any medical conditions. Print meal plans, different food options, and a grocery shopping list. Use the food log to track what you eat each day on your computer or smartphone. This is especially helpful if you're trying to lose weight or stick to a special diet. Find easy to make recipes along with nutritional information. Send messages to a registered dietitian for answers to your own personal nutrition questions. Just the other day I sent a question about sodium in my diet and I got a response that same day. It's simple, it's convenient, and it's free to you and your dependents. Are you ready to get started? Visit the Living Well website using this link. And remembe 09Live Well; make it a priority!