Mediterranean Diet writer health headline here tonight and Mediterranean Diet plan recipes it involves a very popular diet the mediterranean diet for polidore nuts even wine and what we've learned tonight is that in the middle of a new study researchers were so astounded by what they found Mediterranean Diet a cult of the study made it public and then jumped on the diet themselves it looked at people are very high risk for heart disease and show that it reduce that risk by nearly authored this was stunning and so it's pretty a_b_c_'s chief medical editor doctor Mediterranean Diet richard besser tonight in which you done any studies yourself how common is it that he would stop before it even done and this is really unusual but soar the results they found that reduction of thirty percent if you think about stephens which so many people take for heart disease that only reduces your risk of heart disease by twenty five percent so this diet even better than the staten swiss people at home tonight the bottom line remind them with this dot includes so a mediterranean diet is rich in fresh fruits and vegetables whole grains healthy proteins like fish and chicken and beans and then what whales there healthy type of work to talk about helping oil as we all think of olive oil though we didn't know how much of that week should be consuming yeah i mean in this study each day give more to do to consume four tablespoons of olive oil that's a lot of oil four tablespoons that's how much of a month Mediterranean Diet to leaders of oil per month to leaves a lot of loyalty say it's helping them and that's right here i am always worry about gaining weight you say this is healthy fat yeah i mean the the the fat in knots will actually fill you up to you leave less and add to give him your this is what you're supposed to have everyday that's a one month supply of nuts alright rich better tonight richard thanks to you