hi this is scott smith a fitness architect an owner of rock about a fitness with another ten pack series that mister what's up a little bit about low-carb dieting and how it affects your weight loss um... the body needs fuel in order to work and awaited as evidence of feel from carbs so for somebody that's going to low-carb their simple carbs this complex card simple carbs are going to be like a sugars and you can use and stuff like that complex carbs going to get from the vegetables and fruits if he had too many of those carbs the body spending most of its time burning at this carbohydrates before canyon fat burning for someone that goes low carb the body doesn't have to spend that much time burn those and actually the lower lower carbon go the body actually starts burning the fat for fuel so that's where you start getting into that weight loss and that's what you want to do it's not just lose weight but you want to lose body fat so again was goin low-carb if you're looking to lose weight you're looking to tell them faster did tap into that fat burning faster bindle low-carb as much as you can that's he may have to do it all the time but reward yourself maybe on a weekend a kinda splurge don't go overboard for the ten thousand calories mail but given reward yourself so that way that makes miller exterior right back on the back i hope you enjoyed this tip if you're not already registered and you'd like more free tips on building a better body go to your scottsdale personal trainer dot com or call us at six oh two seven five seven one seven three seven