So it definitely often takes more than one try to find success in terms of long term or sustained weight loss. And this is because we have to keep in mind that when you're trying to lose weight it's a behavioural and lifestyle change and if you are able to do this an commit to changing something for the long term, than you'll have the success. So in terms of staying motivated, it's important to remain accountable, so if you try having a lifestyle diary or being accountable to a friend you'll have a daily routine where you check in with yourself so whether it's when you're brushing your teeth before you go to bed think about what's one positive thing that you're proud of in terms of your diet today, and what's something that you could improve on. So this is not to say there is a negative thing that you did that day, but something you can improve on. Think of it in a positive light and consider your accomplishments.