Every weight loss plan should include 2 clear number weight loss rate and total. Stick to a healthy, manageable routine and you should expect to shed 1 to 2 pounds a week. Most doctors advise losing five to ten percent of the starting weight. So, if you’re 200 pounds, plan to lose 10 to 20 pounds this time around. Once these numbers are in place, you’ll get an idea of a realistic time frame. If you need to lose 25 pounds, realize that you’re embarking on at least a three-month program. Focusing on the finish line will cause the days to creep by. Let minimilestones pump you up along the way! – Cut yourself a break and a big slice of that pizza at each 5 pound mark.