glycemic index table of th principal food his is a way to control the carbohydrates. it is not a way to apply a restrictive glucid diet but rather to give the preference to carbohydrates with weak glycemic index as michel montignac , south beach diet what is food with weak glycemic index (G.I.)? ingestion of foods with a high glycemic index causes an insulin secretion. the basic index is 100 (white bread). foods with a high GI (>70) must be consumed with parsimony. foods with GI < 50 is the best. table of glycemic index is divided in 5 tables. green colo o limit of consumption orange colo oderation red colo his type of food has to be removed vegetables and leguminous plants (15 GI ubergine, cucumber, celery, cauliflower, brocoli, asparagus, artichoke, salad and lettuce, green beans and tomato fruits ( GI from 22 till 46 herr 2, plu 4, peach 28, peach thi 0, dry aprico 1, pea 6, apple juic 1, grap 3. orang 3, pinapple juice (46) dairy product ean natural yoghour 5, natural soy drin 0, skimmed mil 2, dairy ice crea 1, frozen tofu (dssert 15 cereals and seed rounnu 5, barle 5, fettucin 2, spaghett 1, all-bran cereal 2, mcaron 5, banana brea 7, rice with long grai 7, bulghu 8, oats brea 8 various Suga ructos 0 green black chocolat 2 green Suga 5 orange hone 3 orange