In this day and age, where everything moves fast, people hardly have time to cook a wholesome and nutritious meal. Most urban dwellers depend on high calorie, processed foods since they have virtually no time to cook or sit and enjoy a well balanced meal. They gravitate towards fast food, which is easily accessible and the story goes on. What happens is that one fine morning, they wake up, wondering how they've grown so much overweight, lethargic and tired. Crash diets and "lose 10 pounds in just a week" camps are next on the list. This lifestyle naturally spells doom and to remedy that, health experts have offered a new buddy to these disillusioned millions - weight loss with Goji berries. The Lycium barbarum a.k.a the wolfberry or more commonly known as Goji berries are the latest fad on the weight loss scene. These orange-red, raisin-like fruits look quite unimpressive. But looks can be misleading as they contain the most essential nutrients that comprise a balanced diet. Yes, that's right - they contain carbohydrates, proteins, vitamins, minerals and fiber. By including these berries in your meal, your daily proportion of these nutrients will be satisfied. No, you cannot eat it with junk food and yes, it works best with a healthy meal, regular exercise and lifestyle. Fitness trainers over the world suggest that weight loss with this is possible if you include a reasonable amount of this fruit in the form of juice, tea or simply eating it raw. How is weight loss with these possible? The answer is simple - Gojis have the lowest glycemic index. In other words, the sugar content in them is very low. This helps in reducing your bouts of craving and sticking to healthy food and snacks. The fiber content in these berries is 21 percent. Foods rich in fiber are heavy and make you feel full, thus cutting down on unwanted snacking and calories. The high carbohydrate content in the fruit give a boost of energy and help you work out better. The nutrients in these improve the use of oxygen while you exercise. People have claimed that the feeling of fatigues is delayed and they have experienced higher levels of endurance and stamina. The nutrients in Gojis improve circulation and strengthen the heart. The fruit provides energy for a regular exercise regime and helps maintain the lost weight. Goji berries are also known to reduce stress levels. Since stress plays a major role in fat storage, the inclusion of Goji juice or tea in everyday diet would certainly prevent weight gain. They also reduce the effect which stress has on our bodies by lowering the levels of cortisol. High cortisol levels cause excess weight gain. These berries aid in weight loss; they need to be supplemented by a balanced diet and at least an hour's work out every day. Too much of it will also be bad for you. So be sensible and do the right thing for your body and also your overall well-being.