Weight loss doesn't have to be an ordeal. At Sorvita, we know that making a few simple lifestyle changes can make all the difference. Cut your food into small pieces. Studies have shown that slicing food into smaller portions helps decrease how much you eat. Don't shop hungry. Always do your grocery shopping on a full stomach, and go to the store with a detailed list of the items you need to purchase. Try keeping a journal of what you eat each day. As the saying goes, "what gets measured, gets Managed." Keeping a record of what you eat helps keep you focused on how much you are taking in. Plan for a cheat day each week. Having a regular cheat day you can look forward to, can help you resist cravings the rest of the week. These simple weight loss tips are brought to you by your friends at Sorvita. Visit us today at sorvita.com